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38 thoughts on “6 Idea Snek Sihat Untuk Kurus”

  2. Assalam Coach Yana,thanks bagi 6 tips snacking yg solehah tu tadi…barulah rase selamat nak amalkan snacking solehah lepas ni 😁❤️

    Reply

  3. Terima kasih banyak-banyak. Sangat bermanfaat. Saya tengah tengok sambil berlapar sebab malas masak, terus semangat nak pergi masak. Terima kasih!

    Reply

  6. Thank you for the sharing really helpful.. I am trying to make myself back on track again… Cause I outburst my meal portion .. I had lose 10 kg back then.. But once I lose the track after just a month I gain back 7 kilos.. I really need this channel to help me always on-track with my diet to lose weight permanently.. Wish me luck 😭😢

    Reply

    1. All the best Maryam, you can do it 😊 just need to have a really good environment and surrounding, to make it easier

      Reply

    3. Hye Maryam..maybe just a word of advice.. I used to be like you.. like yo-yo.. I will start diet and then I loose weight and then after that I will gain weight.. this time I actually follow a youtuber name joanna soh.. her basic advice is loosing weight is actually making lifestyle changes.. so you need to make it up on your mind. You shouldn’t aim to loose weight.. but instead make a lifestyle changes for everything forever.. stop thinking that u need to cut calories only.. but u need to learn to swap your meal…and then u have to start working out..loosing weight is 80% diet and 20% workout.. good luck..but I really recommend joanna.. she is chinese Malaysian that staying in US.. u should watch her video on her body type and workout that u need.. for now..it is my fourth week now.. and the best thing is I really enjoy working out at home and changing my diet to the extend I don’t really feel nak makan nasi lemak ke.. roti canai ke.. cause what I want ..is healthy lifestyle.. so u can do it kay💕

      Reply

    5. Mcm mane klu kita berpuasa sunat ikut sunah nabi…sbb apa yang saya dpt info..if kita nak kurus ikut sunah NABI MUHAMMAD S.W.T…perbanyak berpuasa..x ada pembakaran lemak terjadi k sis?.jadi mcm mane ye?…please reply me…tq

      Reply

  8. Hi Coach Yana, apart from wholemeal wrap ada yg lain boleh kita ambil like potato wrap or original wrap. Due to busy at work & always on the run, mkn wrap is very my best option sbb boleh pre awal all the filling. 👍😄

    Reply

  9. coach, kalau mcm pagi makan dua keping, lepstu makan ptg sekeping mcm tu, so sehari kiranya da tiga keping, boleh ke kalau kalori bawah 1200 mcm tu?

    Reply

  14. hi coach,kalau pengambilan peanut butter yg coach recommend kan tu hari² boleh tak,,tapi ambil portion yg sedikit lah

    Reply

  17. Saya makan cashew butter (no added sugar & salt) brand signature market 😋😋😋
    Next nak try almond butter pulak

    Reply

  18. coach yana nak tanya kalau alergic peanut , susu dan seumpamanya , makanan apa boleh gantikan dengan tu untuk snacking ?

    Reply

  19. Cara2 yg terbaik,
    – banyakkan makan buah2an
    – banyakkan makan sayur2an
    – bersenam
    – berpuasa selang-seli
    – elakkan makan nasi
    – elakkan makan gula
    – elakkan makan snek
    – elak pergi fast food restaurant
    – benci makan berlebihan
    – kurangkan makan bergoreng
    – sabar

    Reply

  20. 1. Roti low GI + peanut butter no added sugar
    2. Yogurt Plain
    3. Telur
    4. Wraps (whole grain) + tuna
    5. Kekacang (almond, cashew)
    6. Buah-buahan

    Reply

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